Protein is the muscle-building energy-boosting, snack-busting force of nature that lets you feel as though you are able to tackle the world. If you don’t get enough protein to fuel your exercise regimen You’ll miss the chance to gain some potential gains, and also the chance to appear as the chiseled granite slab.
If you’re trying to shed pounds, gain muscle or just give your body some more nutrients Check out these cooking tools that will aid you in incorporating an extra dose of protein to your daily diet.
Sous Vide Cookers
“Sous vide” refers to the French word for “under vacuum” and is a technique of cooking that consists of sealing food items with a plastic bag, and then cooking in water to the same temperature. Sous vide makes use of temperatures that are high enough to thoroughly cook the food but at a low enough temperature to keep in all the flavors, nutrients and moisture.
If you purchase the sous vide device that allows you to expand the types of protein consumed because cooking them will quickly become foolproof. It’s virtually difficult to cook food too long using sous vide cookers.
There are a variety of smart sous vide equipments available with Bluetooth connectivity from well-known brands like Breville as well as Anova. There are many applications that can assist you prepare healthy sous vide recipes that are protein-rich.
Recipes you may consider trying might include Maui short ribs and lemon honey salmon or some next-level, foolproof sous vide eggs. They’re unlike the other foods you can cook with an sous vide cooker.
Pressure Cookers
Pressure cookers are the ideal tool for speedily cooking plant-based protein sources, such as lentils, beans and chickpeas. They’re all high in protein, yet they can be complicated or time-consuming to cook on the stovetop.
Pressure cookers function by securing steam and raising the pressure inside the cooker, which increases the temperature of water to its boiling point and makes food cook quicker than traditional cooking techniques. This means you’ll prepare a nutritious vegetarian meal cooked in less time required for cooking on a stove as well as in the oven.
The most effective pressure cooker that is available includes Instant Pot. Instant Pot. If you’re looking for the most advanced gadget it is it’s the Instant Pot Smart 6 Quart model comes with all the features found in regular Instant Pots however it also lets users to control the appliance via Alexa as well as the Instant Pot smartphone app ( iOS or Android). On your phone you’ll be able to select the desired temperature and time as well as view the status of your cook.
Air Fryers
Air fryers can assist you in eating more protein as it provides an easier and healthier cooking method for proteins like fish, chicken and tofu. Like pressure cookers air fryers are a set-it and forget-it method of cooking that anyone with a long to-do list, or a hectic job can appreciate.
Air fryers make use of high-temperature air in order to prepare food, which could lower how much oil used in comparison to traditional deep-frying techniques. This could make it a healthier choice when cooking protein-rich food items. Air fryers are also excellent for cooking plant-based alternatives like tempeh (made by fermenting soy beans) or seitan (often called “wheat meat” for vegetarians).
The market is flooded with intelligent air fryers available on the market from companies like COSORI, Proscenic, and SAKI. There are a variety of features available depending on the device however, the majority of smart models have Wi-Fi connectivity. Some like those from Proscenic’s T22 air Fryer are compatible by voice assistance.
Proscenic T22 Proscenic T22 also comes with an app companion that has 100 recipes. It will also give you an “shake reminding” for meals that require it as well as allowing you to control and schedule cooking on your phone. Additionally when you connect your device with Alexa, Google Assistant, or any other voice assistant that allows hands-free cooking.
Plan Your Next High-Protein Meal Plan
It is important to eat more protein as it’s a hidden device for you body. It can help you build muscles and burn fat. It will also help you keep you going with plenty of energy. In addition, it’ll help you enjoy your meals more which means you’ll less likely to reach for the snack bag or pint of ice cream whenever you’re craving a snack.
Now go on, add protein to your diet with one of these tools and unleash the diet-friendly superhero inside of you.
