In the past two years, we’ve all spent some time at home. We spent most of that time in our office chairs, either working or watching movies.
You may still be struggling to maintain an active lifestyle, even though lockdowns are no longer in place. This can have negative consequences.
What is a Sedentary Lifestyle, and what are its Consequences
Inactive or sedentary lifestyles include prolonged periods of lying or sitting with little or no movement. You are not moving much if you spend 8 hours at your desk, use your phone for hours to text, watch Netflix, or play video games on your couch.
What are the long-term consequences of this lifestyle?
Sedentary activity can lead to a number of chronic conditions, including obesity, high blood pressure, type 2 diabetes, heart disease, osteoporosis, etc. You can be exposed to chronic diseases like high blood pressure and type 2 diabetes.
You might be alarmed by all of these, but you can change this by sitting less and moving more. You can change your lifestyle by using the right technology.
Here are some digital tools that can help you combat the negative effects of a sedentary life style:
1. Think Up to Get Motivated
Most likely, you’re not a beginner when it comes working out. You don’t remember most of the times that you have started a workout without finishing it. You are not alone. It’s not always easy to stay motivated and accountable.
Positive affirmations are one of many techniques that you can use. ThinkUp can help you develop motivation to be more active by allowing you to create a personalized positive self-talk.
Your thoughts, feelings, and mindset have a major impact on your motivation. This app allows you to choose from a variety of affirmations or to use them as inspiration for your own. You can add music and set up notifications so that you hear your affirmations at any time.
2. Find Your New Habit with Rabit
We will assume that you are committed to adopting a physically active lifestyle. You probably want to make it different than the first time. You want to be there for the long run. can be difficult to break old habits or to create new ones . A habit tracking app can help you on your journey.
They are useful because they show you your progress visually, which gives you more confidence and reduces the likelihood that you will give up.
Rabit allows you to track your progress each day. When it comes to creating habits, Rabit emphasizes consistency. Each new habit that you begin is a seed you plant with this app. Your plant grows as you complete your daily habits. If you do not maintain your routine, then your plant will die. The app can be used to set reminders.
3. FitOn Boost your Fitness with
Physical activity is the antidote for a sedentary life style. If you want to be more active, a fitness program is the way to go. Where do you begin?
FitOn is your only fitness partner. You don’t need any equipment to get started. Just wear your sneakers and sportswear. This app has a lot of different exercises, including yoga, HIIT and stretches. If you want, you can also work out with a trainer.
5. Take active breaks with Stand Up
You might consider taking occasional breaks from your desk if your job requires that you sit for long periods every day. It can be difficult to remember to take breaks all the time.
A fun timer for your work breaks will always remind you to get up and move. This app will remind you that while your job is important, living longer and being healthier is even more important.
You can never be too late to get moving
We’d say that, while many people blame technology for their inactive lifestyles and sedentary habits, it really comes down to the way you use it. You can use many digital tools to be more productive and active.
