Gradually your job at work is affecting your fitness and health. It’s easy not to notice the impact it’s having on you and it’s equally easy to correct it. It’s possible to work hard while maintaining your health.
There are numerous ways that work can affect your health, including working for too long or with poor posture, or having muscles hurting from repeated tasks stress and anxiety and other such. If you take small steps to tackle these issues, you can avoid them becoming major. These five apps demonstrate the process would require just five minutes every hour to correct.
1. Improve Posture (Web) Check at Webcams to Fix Your Posture
Fix Posture is an site which promises to show that you can sit the most comfortable and ergonomic posture at work. When you allow access to your camera and the AI will be able to determine whether you’ve made a mistake. Until you correct the error the entire web page will appear blurry.
The app is able to detect typical posture errors, such as when your body is leaned towards the screen, or if the screen is far away from the eye level. If you open the tab, Fix Posture will send you daily reminders to see your posture. It’s not 100% foolproof or perfect however, you can you can try it. When you are able to adjust your posture to make the text unblurred, you’ll feel as if you’re sitting in a more comfortable position.
The website’s text contains some errors due to the fact that it’s written by someone who’s not a native English user however, it’s better to ignore this. It’s possible to get a sense of what the user is trying to say, which is sufficient for the application to function properly.
2. Move More (Windows, macOS, Linux): Desktop App for Alerts
A number of scientific studies have demonstrated that sitting still for too long can be harmful. Along with other issues it’s been associated with diabetes, osteoporosis and heart disease. When you’re busy at the workplace, it’s easy to lose your mind. An easy reminder app could solve that.
Moving More is a software for desktops that runs on all major operating systems. It is installed on the desktop, quietly until you are in need of an alert to stop for a moment. You can decide the amount of time to remind you manually, and also have the option of a sounded alert. Additionally, you will receive a text reminder message to take a healthy step.
The message can be customized This is the perfect opportunity to get more creative. You could, for instance, create a simple task list during breaks, reminding yourself about three or five good practices. Choose one of them to accomplish, and go back to your work.
3. Mindshift (Android and iOS) to help you cope with work Stress and Anxiety
Working and office situations are often stressful and create anxiety. To help you manage anxiety, Anxiety Canada has developed an app that is free and guides you through various mental issues and can also function as a mood monitor.
Based on Based on Cognitive Behavioral Therapy, you can select from a variety of exercises within the Healthy Thinking and taking action sections. For instance Coping cards offer positive affirmations to tackle stress-inducing thoughts such as perfectionists, social anxiety or panic, as well as general anxieties. Believer-based experiments can help you anticipate the outcome that is going through your head and then look back later to see how it went.
Alongside the activities, you can also find informative guidebooks on various anxiety-related situations. Like most apps, there’s also short guided meditations to help you calm down.
Mindshift is Mindshift is a Swiss Army knife of methods to handle anxiety and stress at work. Based on the circumstance you’re in, pick the strategy which is most suitable for you.
4. Darebee’s 100 office Workouts (Web or Android PDF) Visual Guides
If you’re taking a brief break, a few minutes of stretching or simple exercises will go a long way to prevent your body from deteriorating. Darebee is among the top websites for finding free fitness and health printables across a range of subjects.
Regardless of whether you access it via the PDF ebook that is free or the Android application, it’s exactly the same. There are 100 exercises for office use that require the use of no equipment. Some of them can be performed in a chair and others require you be up and moving around. The author Neila Ray is an expert in exercises that require no equipment.
The way you go about doing the exercises at work is entirely up to you as there’s no prescribed guidelines to follow. It’s recommended to only do only one page at a go and then cycle through them in accordance with the body part that you’d like to train. 60 second workouts are excellent and I’d suggest bookmarking these pages.
