If you don’t take care to treat your body correctly in between workouts, you may put at risk all the effort you do at the fitness center in the field or in the ring or at any venue you play. This is why the way you prepare before and after your workout could be as crucial as what you do during your workout.
Below are some products you can employ during your time off to boost the speed of recovery, reduce injury, and increase flexibility of your body to work faster. They typically include vibro-percussion, vibration, and/or thermal technology to help both trainers and athletes to achieve better athletic performance.
1. Percussion Massage to Recover
If you’re an athlete, then doubt knowledgeable of exercises for recovery like stretching and yoga. One beneficial active recovery method is the percussion therapy. Percussion therapy involves the use of pressure typically in high-speed, frequent bursts, to certain areas of the body. Typically, these are muscles or muscles.
Percussion therapy is a great way to increase circulation and blood flow which could cause the relief of pain and an improved mobility. There are a variety of handheld devices (often called massage guns) which can offer the percussion therapy in your home without the need for the physical therapist. For instance the Hyperice Hypervolt is available in various sizes and various prices. It also comes with an array of attachment heads, which you can purchase for yourself.
You can also find Massage guns for sale for sale on Amazon or other sites starting at as little as $40. If you’re looking to purchase take into consideration things like the battery’s capacity, the size of the motor and charge time as well as the warranty. Additionally, when you shop on Amazon make sure you are aware how to identify fraudulent reviews.
2. The use of cold and hot therapies to treat joint pain
Hyperice X HypericeX uses a different method of active recovery. Instead of the percussion method, this device makes use of cold and hot therapy. It is specifically designed for athletes who must be extra attentive to their knees, whether from the gym to basketball players.
Athletes have relied on temperatures as a treatment for their bodies over quite a while, from heating pads to soothe muscles to cooling packs of ice for sore ankles. The heat increases blood flow, while cold reduces inflammation. The process of rotating between cold and hot is referred to as contrast therapy (moving between cold and hot) and was accomplished in the past by switching between ice baths and saunas.
With a product like the Hyperice X, you can wrap your knee in a smartphone-controlled device that automatically heats and cools to maintain the desired temperature for as long as you like (or until the battery runs out). The device is pliable and allows the knee to move during operation (but not enough to allow you to do much more than jog around). It also doesn’t need Ice to function effectively.
Based on Men’s Health, the device can cool down as to as little as a temperature of 35 degrees F (1.7 Celsius) Celcius) and up to 113 degrees F (45 degrees Celsius). The battery lasts a total which is 1.5 hours. If you’re not sure if this is the right choice appropriate for you, use a frozen peas bag and heat pads that are disposable.
3. Air Compression to help Muscle Recovery
Compression therapy is a different method that is not brand new in the realm of athletic recovery and performance. It differs from both percussion as well as contrast therapy, it makes use of pressure to boost blood flow, and may aid in reducing swelling. A majority of athletes take part in some kind of compression therapy making use of compression socks, sleeves wraps, bandages or wraps.
Nowadays athletes have a wider range of options due to advancements in technology like hyperice normatec. Hyperice Normatec–a gadget that makes use of air compression to help with recovery particularly for your legs and arms. Hyperice says that the Normatec provides the most effective massage you’ve ever had and may help decrease the delayed onset of muscular soreness (DOMS). The device can be controlled via an app on your smartphone that has a companion app and can be swaddled on your hips, legs and arms.
There are many different compression therapy equipment that are available each with distinct characteristics. Some provide heating along with compression, while others are specifically designed specifically for shoulders or calves. Prices vary from $50 up to $800.
If you’re interested in purchasing, take note of features such as the pressure that the device can handle and if it permits you to regulate the pressure at certain areas of the sleeves to prevent any areas that could be painful.
4. Vibration Therapy
Another item of technology that can help in the recovery of muscles during exercise is a foam roller that vibrates. Hyperice’s Vyper 3 is basically a tricked out foam roller that comes with three different vibration settings that aim to increase the efficiency of a conventional foam roller. It is possible to manage the device using your phone through Bluetooth as well as the Hyperice app, which gives guided sessions as well as a way to track the progress of your session.
The device can last for two hours on one charge. It is also available in smaller versions–the VyperGo–that is slightly smaller motor (26W against that of the Vyper 3, which is 34W). Remember, the regular foam roller is available for just a couple of cents (some dollar stores will even have the items) There are a variety of YouTube channels with the use of foam rollers along with demonstrations.
Are you an athlete who needs the most recent and best equipment and you’re looking to increase your foam rolling abilities to a higher level and beyond, then the Vyper 3 might be a option to think about.
5. Aim-focused Roller Ball Massage
Similar to the vibrating foam roller the vibrating ball can improve on the traditional lacrosse ball for massaging and stretching device. The athletes use the roller ball to identify areas of their body, such as the hard-to-reach back. When you roll a ball between your back and the wall it is possible to relax muscles that are tight. Hypersphere Hypersphere could be a good instance that takes this ordinary piece of fitness equipment and adds a motor that it is vibrating.
Although a $150 vibrating ball isn’t suitable for everyone, it’s a revolutionary device that may give you the relief you didn’t know you required. If you’re in search of a lower-cost alternatives, Amazon has you covered with lower-cost vibrating roller balls that are available from several manufacturers. Be sure to look for an item with a sturdy motor and a long-lasting warranty.
The Right Gadget for You to Aid Recovery
Here are a few examples of the variety of devices that can aid in recovering from workouts or competitions as well as physical work. While certain of these tools were previously only available to athletes in professional sports but now there are options for a wider range of people to utilize at home. As technology advances it is possible for more devices to be made available that will help you speed up the time it takes to recover.
