From smartphones to fitness equipment There’s an app for everything. While these gadgets are beneficial, it’s also easy to become overwhelmed and acquire more than you actually need. If you’re looking to streamline your system then look no further than your smartphone to find an multi-tool that could replace a variety of fitness and health gadgets. Additionally, by building with your smartphone’s capabilities it can help you simplify your life and save money.
1. GPS devices for running and cycling
Cycling and running GPS devices like Garmin Edge 830. Garmin Edge 830 can be a popular tool to track workouts and improve performance. The thing I like with the Garmin Edge 830, for instance is that it comes with turn-by-turn directions that can be placed on my mountain bicycle’s handlebars. It’s also designed to stand up to any bumps or elements on the trails.
For a dedicated GPS tracker, simply switch it on, choose the activity you want to do (running or cycling. ) and begin your exercise. The device will keep track of your speed, route as well as distance and other parameters and provide you with up-to-date data. Even though dedicated GPS devices can be useful devices, a majority of smartphones have integrated GPS capabilities that perform all of the same things such as keeping track of your route and speed and calories burned, the distance traveled, and much more.
In addition handlesbar mounts, such as Quad Lock, handlebar mounts and other such as Quad Lock offer a safe and secure method of mounting smartphones on bikes’ handlebars. Additionally, with smartphones becoming waterproof and durable models, it may be a better idea to replace your small-screened bicycle computer with a dedicated cycling smartphone application.
Strava is among the most downloaded apps for cyclists and runners. With more than 50 million downloads in the Google Play Store, the application offers everything you’d expect when it comes to tracking metrics but also includes features such as challenges, leaderboards and customized training programs.
If you’re a mountain-biker, Trailforks is an indispensable application. For runners, you can check out Nike Run Club or MapMyRun.
2. Smart Mirror Home Gyms with Mirrors
Smart mirrors in Home gymnasiums are a fresh and exciting fashion. They’re feature-rich and beautiful when you can afford they are affordable. They are comprised of a high-tech mirror that can double as a workout screen and lets you stream on-demand and live workouts at your convenience from the comfort of your home. The most popular brands are Tonal and Mirror. as well as Tonal.
To utilize a smart mirror as your at home, you have to do is power on the mirror, choose the type of workout you want to do and the duration, and begin working out. Mirrors can provide feedback on your fitness level and performance, while other mirrors also provide customized training plans as well as progress tracking.
Smart mirrors in home gyms provide a distinct and intense workout experience however, they can cost a lot and require a dedicated space in your home, even when it’s just a small space that’s empty on the wall.
In addition, there are numerous fitness apps available on smartphones that have similar functions and can be utilized together with smart televisions. If you add a few exercises, users can make an exercise routine that’s nearly as good as extremely expensive smart mirrors for home gyms.
It is important to become familiar with training apps that provide online and live fitness sessions in addition to other apps that provide guided workouts that rely on nothing but your own body weight. A popular fitness app can be found in Nike Training Club, which offers all kinds of high-intensity interval exercise to yoga as well as Pilates. It is compatible with multiple Apple devices and can be streamed to your television through AirPlay.
3. Pedometers
Small pedometers monitor your daily step count throughout your day. They are small and light enough to be clipped to your clothes or carried around in your pockets. They utilize accelerometers to monitor your steps along with distance that you’ve traveled, and also calories burned.
Some devices, such as the well-known Fitbit Zip allow you to connect with apps that are compatible with your phone to view your steps and other information. While pedometers are useful to track your activities however, the majority of smartphones come with built-in accelerometers which can perform a lot similar things. With a pedometer application on your phone you can track your steps as well as other data without needing another device.
This Step Counter – Pedometer app has more than 50 million downloads as well as 4.9 ratings on Google Play Store. After installing the app you don’t have to launch it to keep track of your steps. Instead, you can add a widget to your home screen to display your steps. Other popular choices are Google Fit and The Pedometer and Step Counter.
4. White Noise Machines
White noise machines emit gentle sounds that can assist you in relaxing and sleeping better. They typically produce an unstoppable, low-frequency sound designed to block out other sounds and create a peaceful atmosphere that promotes sleep.
They are available in a variety of sizes and shapes, ranging from tiny portable devices to larger, more advanced devices. The most popular brands are Marpac, LectroFan, and HoMedics. These brands typically offer a variety of sounds, including Pink noise or white noise brown noise, as well as other soothing sounds such as the sound of ocean waves, rain or. Some models come with other features, like timers and automatic shut-offs.
Although white noise machines can be beneficial in creating an ambiance of sleep There are many white noise applications available for Android which offer similar functions. Of course it is possible to download iPhone applications that utilize white noise to aid in getting sleep also.
Apps such as Better Sleep, White Noise Deep Sleep Sounds and Tide provide a variety of different sounds and options for customization like the ability to blend and mix various sounds to create an unique sleeping environment. They also have additional features such as timers, alarms and guided meditations that can aid in relaxation and falling asleep faster.
