If you’re a fervent athlete, you’ll likely are in any of these two groups: experiencing the discomfort of long-distance runs, and you want absolutely nothing distracting you from every step in the air, each breath, and every swing. No music and no podcasts. Nothing. Bring it!
You’re a fan of exercising but don’t want to harm your body while doing it. You also enjoy playing an upbeat playlist or using an exercise tracker to measure the heartbeat. If this is the case then you’re in the right place. These tools are the thing you’ll need to make your run just a bit more enjoyable.
1. Smart Running Shoes
There are several companies that have released smart running shoes over the last several years and while running shoe technology hasn’t advanced too much, options are available including the Under Armour HOVR Sonic 3 and Xiaomi Mijia.
The smart running shoes have sensors that record the data you run and transmit the data to your smartphone through Bluetooth. This means that you can leave your fitness tracker, smartphone and smartwatch behind, and only run in the soles of your feet. You’ll still be able to monitor the distance and speed.
Put on your stylish running shoes and download an app that lets you simulate being pursued by zombies or use one of the apps devoted to playing music for runners and you could be breaking speed records in the land. Okay, maybe not, but it will take your running to a whole new step!
2. Bone-Conducting Headphones
Bone-conducting headphones may sound like something that ought to come with a warning sign But rest assured, these headphones that aren’t invasive aren’t at all risk. Actually, due to the way they function they can help save your life. Seriously. Bone-conducting headsets like those from Shokz OpenRun function by resting on your cheekbones instead of being placed into your ear. Instead of vibrating inside the ear canal to transmit audio directly to your eardrum and on onto the cochlea (the inside your ear’s receiver) the sound waves generated by these headphones go straight to your cochlea and bypassing the eardrum entirely.
Although they may not offer the same degree of clarity in audio as in-ear headphones, they permit you to hear the sounds in your surroundings including speeding vehicles as well as zombie stampedes and other dangers that runners would like to stay clear of.
3. Heart Rate Monitors
If you’re a professional runner, it’s extremely helpful to keep track of your heart rate in order to know the intensity of every run. If you’re looking to become stronger and more efficient when you’re on the ground, then you’ll be required to run within your heart rate zone to increase your the speed of your run and increase endurance. The heart rate gauge will aid you in hitting the ideal zones for a fantastic workout each time.
Multi-purpose tracking devices that measure the heart’s rate could be helpful for providing a number of your heart rate but do you believe that heart rate monitoring apps in being just as reliable in the same way as medical instruments? Particularly during exercise and training, you’ll want to get the best measurements you can get.
You can utilize heart rate monitors with Apple Watch Apple Watch and other smartwatches and fitness trackers, however, they’re not as precise than the dedicated heart rate monitors around your arm (or more importantly in you chest).
If you’re looking to get serious about keeping track of the heart’s rate you should check out either the Polar H10 or the Garmin HRM Pro. Both wearables are worn on your chest, and are connected to your smartwatch or smartphone via Bluetooth or ANT+ technology to provide the most precise heart rate measurement you can get.
4. Fitness Trackers
There are many factors to take into consideration before purchasing the fitness tracker. If you’re a runner, particularly if you’re athletically diverse, perhaps doing multiple sports and wishing to keep in top physical health, then a fitness tracker could be the best option for you. There are, for instance, many Fitbit fitness tracking methods you might want to consider using. It is possible to turn your device into a stopwatch, show the fitness targets you have set, notify to you that it’s the time for you to go to bed and even track your progress by guiding exercises.
If you’re the opposite you’re looking to cut down on the time you are spending on your screen rather than securing a screen on your wrist, you should check on this whoop Strap 4.0. The most distinctive and appealing aspect that this device has is the fact that there is no display or notification. It’s merely a band with sensors that gather data continuously.
As with a majority of fitness trackers like this Whoop device is minimal in appearance. In contrast to other fitness trackers it is this Whoop Strap and its companion application operate through a subscription model. It is costly to subscribe however the benefits could be worth it for some.
Do You Really Need Yet Another Running Gadget?
If you’re a runner, you’re probably a person who appreciates being free of the computer and a break from distractions – the children, work, or whatever. Perhaps you’d like only to unwind as you feel the adrenaline pumping and the endorphins flowing. This is a great method to boost your mental and physical well-being.
In the same way you can elevate your running routine to the next level by using advanced devices that can enable you to reach new heights of performance and break personal records and feel a sense of achievement that makes the effort you put into it all the more.
